Updated: Mar 2
Read Allen Carr's book Quit Drinking.
Set a target date for yourself.
Alcohol-proof your home environment
Write a list of 5 alternative behaviors instead of drinking (examples: exercise, art project, reading, magazine reading, needlework, adult coloring, walking in nature)
Be accountable to one safe person in your life who doesn't have a personal agenda.
Read books about being alcohol-free (Annie Grace's This Naked Mind, Craig Beck's Alcohol Lied to Me, Holly Whitaker, Quit Like a Woman)
Find a pretty and meaningful drinking glass and plan mocktails or other special alternative drinks.
Keep a journal to write down situations that trigger you to drink.
Get a Calendar and draw a picture in each square of the date you didn't drink.
Remember always - if you slip up - don't Quit Quiting!